Pilates
Balance. Strength. Control
Service Description
This class combines strength, endurance, and stability-focused exercises using body weight, resistance bands, and Pilates balls. With low-impact movements that are gentle on the joints yet highly effective, it’s ideal for building muscle tone, improving core control, and enhancing overall body awareness. Suitable for all fitness levels, each exercise can be tailored to meet your individual needs—whether you’re just starting out or more experienced. Beyond the physical benefits, this class also supports stress relief and mental clarity, helping you leave each session feeling strong, centered, and re-energised.
Upcoming Sessions
Cancellation Policy
Please arrive 10 minutes early so we can begin class on time. Don’t forget to bring a water bottle and a towel. If you’re feeling unwell, we kindly ask that you skip the session. Classes require a minimum of three participants. If fewer than three people are booked, the class will be cancelled, and you’ll have the option to transfer to another session. Thank you for understanding!
Contact Details
9/10 Think Road, Townsend NSW, Australia
0475604066
tformfitnessstudio@outlook.com